30s, overcast, dry
mind/body - good
easy effort
He did it. Jaxon finished the 10K loop without stopping. That was the goal in order to let him do the Buffalo 25K - I'm proud of him. Although I would like him to have done more training, I have not pushed him one time and let him do this on his own accord. His time today as opposed to last time is 8 minutes faster and less complaining. One more longer run of 8 myles next week and he should be ready.
As for me, the calf feels fine and probably a good thing I took it easy today. I only put in 30 myles this week but as long as I can double that next week I should be fine going into Buffalo.
11:03 avg. on trails with some hills - Nice job Jaxon!
3 comments:
Great, now there are TWO HI-MAYS fast than I am!
Scott - Kevin will be calling Jaxson soon for a run. He's really getting into it and looking for a running buddy. Nice job in NY by the way! I hope all is well with you and the family.
GREAT JOB JAXON WILL BE WATCHING IN A FEW WEEKS...ok. Dad you had a nice run also...love you
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