Photo courtesy of Andrew King - D4 Productions

Tuesday, March 23, 2010

10K - 38:50

Lone Tree loop - 4:00 P.M.
40s, raining, getting sloppy
mind/body - antsy/GOOD!
Hard effort

I decided I would let it go today and see what came of it.... It's all good! Got my calf sleeves from the FedEx guy, slipped em on, and took off. I was really surprised how solid my calf felt - probably mental but doesn't placebo effect count for something? 6.15s with elevation. The confidence booster I was looking for!
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