50s, a little muddy, clear
mind/body - wandering/good
easy effort
Today was a nice little spin to work out some of that lactic acid. Overall my body feels pretty darn good but I remember what happened last time so I'm being extremely careful with recovery. My thoughts shifted to Zane Gray today; looking at the course profile, watching the 30 minute video, and looking at times over the past 7 years. Should be a fun race with Brimhall, Torrence, Meltzer, AJW, and Jamil Coury all toeing the line.
Here's a photo I picked off Greg Norrander's site. I think Marge took this picture?? Great picture!
Gives you an idea how close Ryan and I were all day
1 comment:
Sorry about that wrong turn. Sounds like Roes recently. Great pic. The weather looks terrible :-)
Keep on keeping on!
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