Photo courtesy of Andrew King - D4 Productions

Sunday, March 21, 2010

10K - 1.15:25

Lone Tree Loop - 8:00 A.M.
20s, snow, frozen mud
mind/body - good/fickle calf
easy effort

With Jaxon again today. A little slower than last week partly due to the snow and Jaxon got a side ache so we slowed a bit. He's excited to run next Saturday, Dad not so much... One day the calf is good, the next it's acting up. So the recovery from Caumsett and the prep for Buffalo has been anything less than ideal but that's the way it goes sometimes. I still think I should be fine with a couple more days off. I bought some of these to help with the calf although there is no scientific proof they work so if anything will help with peace of mind. So when you see me with these on, know there's a reason - not just looking to make a fashion statement.

Check this out. I've downed a dozen of those babies before but not for speed and certainly didn't have to run afterward. Maybe the next CRUD eating challenge?? Last, did you check out the video on the side bar "Dancin Myles"? Now THAT is funny!
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