Photo courtesy of Andrew King - D4 Productions

Friday, October 16, 2009

9 myles - 1.04:41

Lone Tree Loop - 4:00 P.M.
very nice - 70s, dry
mind/body - good
easy effort

It was pretty much all an easy effort today except for a 5K push in the middle..... 19:35 with 600 ft of elevation on trail - not fast but felt good. The question is can I beat brownie next Saturday? I haven't decided if I'm doing the 5K in Manitou Springs before the CRUD party so I would consider today just a little test. I may be there, I may not.... make brownie sweat it out.

Lots of talk out there about ultra runner of the year.... the stuff I read on blogs makes me chuckle. Something to talk about. So serious. Does it really matter? Braggin rights I guess... Err wait... do you get a check?? If so, I'm IN! Who do I bribe? Phbbbfffttt....
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