Photo courtesy of Andrew King - D4 Productions

Saturday, October 31, 2009

13.3 myles - 2.00:13

HR urban trails - 8:00 A.M.
clear, crisp, snow on the trail
mind/body - good
easy effort

Where are all the weekend snowshoers?? They were supposed to be out before I was to cut trail. Chop-Chop weekend warriors! If I knew you were gonna sleep in I would have taken my snowshoes.

Needless to say I did another round of Jai-me's in the snow while I cut trail. I connected a bunch of trails this morning just to get two hours in. 9:06 pace overall but I made sure when I was on the road that I was closer to 7's so that I got some good leg turnover.

I end the month with 164 myles, the most I've done in October in the last 5 years. And for the year I'm at 2862 - gonna hit 3K for sure.
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