Photo courtesy of Andrew King - D4 Productions

Monday, October 19, 2009

10 myles - 1.15:40

HR urban trails - 11:00 A.M.
70s, dry, little wind
mind/body - good
easy, easy effort

Another beautiful day here in Denver! Since yesterday was a bit of a push I decided today was going to be real easy... and easy it was with a 7:34 pace. I have a tendency to start slow, knowing that it's an easy effort, but as the run continues I speed up almost without noticing. I made sure today stayed slow, finishing with a nice 7:30 mile. I had one of those "office" days with business plans and expense reports so in order to keep my sanity I had to get out today.

When I don't get out on "office" days
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