Photo courtesy of Andrew King - D4 Productions

Monday, February 25, 2008

8 myles - 1.00:41

Daniels Park - 4:00 p.m.
mid 30's, partly cloudy, South wind
mind/body - O.K./fresh
recovery effort

A real casual pace today. I only wanted to get the legs lose for the upcoming speed work this week. I did not have any residual soreness in my legs from yesterday. I'm really happy that I can rebound the day after a 20+ day and still feel good. I think it just signifies that my overall fitness is good.

Moving forward, I need to be able to rebound like this because on June 16th I will be running in a week long race called Desert RATS. That race is all about rebounding for 6 days.
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