Photo courtesy of Andrew King - D4 Productions

Monday, February 11, 2008

5 myles - 41:21

Tuscan, AZ - noon
80 degrees! no wind, no clouds
mind/body - fresh/skiddish
easy effort

I really needed to get out today and thank goodness our hotel was at the base of a mountain. There was a 5 mile loop trail that travel through the lower part of the mountain. Not a smooth trail either - lots and lots of rocks and pitted out by horses. First time in a long time I had been on a technical trail so I stumbled a few times before I got my rhythm. All in all I didn't feel the best running and the calf started to act up towards the end. Did 5 hill sprints of 30 seconds to get the leg speed up.
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