Photo courtesy of Andrew King - D4 Productions

Tuesday, February 19, 2008

10 myles - 1.09:07

Daniels Park out/back - 4:00 p.m.
mid 60's, North wind, clear
mind/body - clear/sluggish
medium effort

Initially this was to be a recovery run but I felt too good to go slow(er). My legs were heavy climbing but I felt really good on the flats so I decided to make this a medium effort. My first/last were: 6:40/6:34. From now until Way Too Cool I'm going to concentrate on leg turnover with shorter distance runs. I feel like I'm O.K. with endurance because of the race on Saturday but I will still get in one or two 20 + mile runs before WTC. If the weather stays like this then I'm gonna have 2 quality weeks of training but I have a feeling today was just a teaser for spring.
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