Photo courtesy of Andrew King - D4 Productions

Friday, December 21, 2007

8 myles

Chatfield loop - 11 a.m.
mid 40's, partly cloudy, no wind
trail mostly covered with ice/mud mix
body felt great
no Achilles pain
easy effort

Man, I had the snap back in my legs again today! Just like two days ago, I felt fast and wanted to go faster but held back. Every once in a while I would push the pace for about 30 seconds to see how my body would respond but overall it was an easy effort. Normally when I run the Chatfield loop I go down one side of the Platte river, cross the bridge, and come back up the other side. This time I ran on the road for about 10 minutes towards Chatfield reservoir to get in a total of 8 miles. So far, so good.
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