Photo courtesy of Andrew King - D4 Productions

Thursday, December 20, 2007

8 myles

Griggs - 11 a.m.
upper 40's, clear, slight wind, no snow
legs felt heavy, sluggish
some tenderness in Achilles to start
moderate effort

For some reason I felt really slow today. I didn't need a watch to tell me how slow I was going today but it doesn't matter because I'm building a base, right? If all goes well for the next 3 weeks then I'll start to add weightlifting 2 x/week and speed/hill workout 1 x/week.
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