Photo courtesy of Andrew King - D4 Productions

Sunday, December 16, 2007

11 myles

HR loop via East-West trail
32 degrees, clear
No pain in Achilles
easy effort

Beautiful morning with about 4" of snow on the trail. Slow and go, didn't push the pace at all but because of the snow I bet it took me close to 1.45. Still have not brought watch along. I will not look at the watch until the new year.
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