Photo courtesy of Andrew King - D4 Productions

Monday, December 17, 2007

4 myles

50 degrees and a little snow on the side of the road
Body felt terrible - up all night at the hospital
No pain in Achilles
easy effort

Still no watch and I'm completely fine with that. However, I find myself looking at the clock before and after my run - I'm a prisoner to the watch. Hopefully this time without a watch will teach me that every run is not a "tempo run". In the past I have hinged my progress on mile splits not really taking into consideration how I felt on a particular day. I need to remember, hard on "hard days" and easy on "gettin' in the miles days".
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