Photo courtesy of Andrew King - D4 Productions

Tuesday, December 18, 2007

7 myles

East-West/HR loop
50 degrees, melting snow and a little mud
Body felt great
Tenderness in Achilles to start
moderate effort

I started off tentative because of the tenderness in the Achilles but I tell you what - I was really clipping along towards the end of this run. I had some sort of positive energy flowing through my body (Myles). I wanted to slow down but I felt SO good!
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