Santa Fe loop + 10 minute cool down - 11:00 A.M.
40s, overcast, some snow on the ground
mind/body - weak/achy
Prescribed: 2.45 easy with last mile at MP
Actual: 20 myles - 2.20:29 - avg. 7:03 - last mile 6:01:71
Despite the sore throat and fever I went out to see what I could muster... actually turned out pretty good. I felt tired/sluggish/reluctant to start but once I started going I felt OK, other than coughing up flem the entire way. Maybe I caused an austere environment in my body that killed the bug because as I write this I feel good, endorphins right? We'll see tonight when the endorphins wear off. The last mile didn't cause me too much stress as my breathing was real relaxed.