Photo courtesy of Andrew King - D4 Productions

Friday, January 22, 2010

8 myles - 54:45

Daniels Park - 9:00 A.M.
mid 30s, clear, a little snow melt
mind/body - eager/strong
easy effort

Ended up with a 6:50 pace with relative ease. I'm very happy my body has bounced back so quickly and no injuries to speak of (knock on wood). I ran yesterday as well (6 myles 41:33) but didn't post anything cause I had nothing to talk about.

Work has been extremely busy and it's not letting up anytime soon. I'll be traveling to Aspen for a conference today through Monday so hopefully I can either get some runs in or treks up the mountain with snow shoes. A storm is blowing in so hopefully I can get up there today before it hits, let it snow, and maybe catch a pow-pow day at Snowmass.
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