Photo courtesy of Andrew King - D4 Productions

Thursday, January 7, 2010

10 myles - 1.09:15

Daniels Park - 1:00 P.M.
15 degrees, clear, snow on the ground
mind/body - good/coughing
easy effort

Prescribed: 1.15 easy effort with short hill sprints afterwards

Actual: 10 myles - 1.09:15 - avg. 6:55 - last mile 5:21

Today I was supposed to do a 10K time trial but because of the weather and limited traction on the road I was unable to get it in. I'll chalk it up as an easy run. I did, however, do the last mile pretty quick just too keep the legs and lungs honest. I've still been a little sick but feel it's on the way out.

On another note, Team Pearl Izumi-Smith just announced the team for 2010. Check it out
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