Photo courtesy of Andrew King - D4 Productions

Saturday, January 24, 2009

20 myles - 2.40:42

C470/Highline - 9:30 A.M.
upper 20s, dusting of snow, no wind
mind/body - good
easy effort

Prescribed workout: 3 hours @ easy pace - run/walk combo

Actual workout: 20.4 myles 2.40:42 easy pace avg. 7:52 - run/walk combo of 28/2

I actually felt really, really good today. The hammy started tight but after about 20 minutes didn't notice it again. This run was to simulate a loop during RR @ race pace. I played with the pace a bit and think I have it dialed in. No walk breaks on the way out (1.19:52), only on the way back (1.20:49). This was a huge confidence builder mentally for me!
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