Photo courtesy of Andrew King - D4 Productions

Sunday, November 9, 2008

13 myles - 1.37:40

HR/Grigs modified loop - 10:00 a.m.
mid 50s, partly cloudy, still dry
mind/body - good
easy effort

I was a little hesitant to get out the door because of the effort yesterday so I just decided to "saunter" my way around the local trails. I really took it easy and just enjoyed my time on the trails with a half million other runners. I guess the word is getting out that these prime outdoor days are numbered and everyone wants their share. I don't mind though - it's good to see so many people staying fit. I averaged 7:30/mile and felt very comfortable doing so. Later today I'll post some nutrition tips
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