HR East/West trail - noon
very nice - low 70s, dry
mind/body - seems fresh
medium effort
With a longer workout yesterday (3+ hours total), I was going to take the day off but I just can't pass up these nice days. I started sluggish but came into my own after about 1/2 hour. I believe a workout the day after a longish day is the best for fitness - not only of the mind but the body as well. I averaged about 7 min/mile and felt very comfortable. This is my 5th week since my break so I think maybe next week rather than increase my mileage I will cycle through a lesser mileage week.
1 comment:
What's with the "myles" thing? Is that your kid's name? Or is it some special kind of distance measurement, like one myle = one half mile, so you can put up numbers like us South CRUD guys?
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