Photo courtesy of Andrew King - D4 Productions

Friday, November 6, 2009

8 myles - 57:04

Daniels Park - 8:00 A.M.
mid 50s, clear, almost dry
mind/body - good
easy effort

The weather had been extremely mild since our last snow dump, still some snow on the ground though. Just wanted to get out today to spin the legs before I headed down to the basement to paint - painting is much harder work. My average was 7:07 and feeling really good. The perceived effort at this pace is much better than a week ago.

Next Saturday I'm probably gonna run a 1/2 marathon put on by Highlands Ranch. It's basically run on my home course anyway so why not go out and push the pace a bit.
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