Daniels Park - 8:00 A.M.
mid 50s, clear, almost dry
mind/body - good
The weather had been extremely mild since our last snow dump, still some snow on the ground though. Just wanted to get out today to spin the legs before I headed down to the basement to paint - painting is much harder work. My average was 7:07 and feeling really good. The perceived effort at this pace is much better than a week ago.
Next Saturday I'm probably gonna run a 1/2 marathon put on by Highlands Ranch. It's basically run on my home course anyway so why not go out and push the pace a bit.