Photo courtesy of Andrew King - D4 Productions

Tuesday, November 10, 2009

8 myles - 52:26

Daniels Park - 10:00 A.M.
60s, clear, dry
mind/body - ready to go
Hard effort

Gotta admit the legs were a little stiff this morning after my hill workout yesterday on Mt. Sanitas. Where have those Hard Rock legs gone?

Today was my tempo/speed work day. And just for clarification, tempo to me means roughly a 10K pace, slightly slower than 5K and about 20 seconds slower than LT. I went out 4 myles at an easy 7:30 pace and came back at 5:50 pace (5:51, 5:52, 5:48, 5:49 - 23:22). My goal was to hit my 5:53 mark from last week - pretty close. The last mile I think I dipped into LT as the legs were starting to tie up a bit. Feel good all the way around.
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