Photo courtesy of Andrew King - D4 Productions

Wednesday, June 3, 2009

6 myles - 43:20

Grigs - 5:00 A.M.
50s, North wind, a little muddy
mind/body - ready to go!
easy effort

Prescribed workout: 45 - 60 minutes easy

Actual workout: 6 myles - 43:20 - avg. 7:13 - 1 mile @ 6:15 for good measure

I intended to get out early yesterday but the day was just jammed packed with shtuff. Today we leave to Utah to see family and friends first and then race SP50 on Saturday. I felt "on" today so hopefully the "on-ness" carries into the race. I'll do one more run tomorrow with friends - doesn't get any better (running that is) than spending time on the trails with friends...
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