Grigs - 5:00 A.M.
50s, North wind, a little muddy
mind/body - ready to go!
easy effort
Prescribed workout: 45 - 60 minutes easy
Actual workout: 6 myles - 43:20 - avg. 7:13 - 1 mile @ 6:15 for good measure
I intended to get out early yesterday but the day was just jammed packed with shtuff. Today we leave to Utah to see family and friends first and then race SP50 on Saturday. I felt "on" today so hopefully the "on-ness" carries into the race. I'll do one more run tomorrow with friends - doesn't get any better (running that is) than spending time on the trails with friends...
9 comments:
Safe travels Eddy. We look forward to the run!
Good luck this weekend!!
Have fun Saturday Scott! Go get'em!
Good luck at Squaw Peak Scott. Looks like its shaping up to be a fantastic race, there are some great names on the roster. I wish we could see events like this on TV!
....Bryan
Run hard! So hard, in fact, that you're still tired come mid-July...
Tell us what went down. I haven't been able to find any results yet.
EG
Yea, let us know :) I've been searching like crazy.
I heard Scott WON in 8:02! CONGRATS SCOTT!
Hey all!
Just rolled in from a long 8 hour drive from Utah sorry for the delay... I DID win in 8.05! I'm pretty excited because it was close in the end. Stay tuned for a full race report later tonight or early in the A.M.
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