Photo courtesy of Andrew King - D4 Productions

Tuesday, June 16, 2009

14 myles - 1.58:01!

Mt. Falcon v. 1.0 - 7:00 A.M.
60s, dry trail, clear
mind/body - strong
Hard effort

Prescribed workout: 90 minutes with elevation, up tempo on the flat sections

Actual workout: 14 myles - 1.58:01! - avg. 8:25 ~4500 ft of elevation gain

Well, I didn't think it was possible but I eclipsed my previous record of 1.58:55 by almost a minute for Mt. Falcon v. 1.0! This tells me I am fit! Probably the best shape of my life. What makes me most happy about this time is that I gained most of my time on the downhills. I was only up 15 seconds by the time I had finished climbing. I'm starting to take more chances downhill with confidence. Here are my splits:
  • End Turkey Trot - 17:20
  • Shelter - 29:15
  • Start Parmalee - 50:11
  • End Parmalee - 1.08:32
  • End Ute (after tower and elbow) - 1.32:18
  • Start Turkey Trot - 1.45:28
  • End bench - 1.58:01
I know Travis Macy (through Dale Petersen) has a time under 2 hours for this course but are there any others?

3 comments:

aj said...

looking & feeling good...maybe a prelude of things to come ?

Christian said...

Always nice to get confirmation of your fitness leading up to your target.

Shad Mika said...

Impressive, sounds like you got the guns loaded and are ready for battle.

I like to time trial from the parking lot up Castle to the shelter and keep track of that time. I finally broke 30mins last week with a 28:45. I was pretty worked up and excited about it.

Keep up the good work.