Photo courtesy of Andrew King - D4 Productions

Wednesday, June 17, 2009

5 myles - 1.07:01

Treadmill - 7:00 A.M.
Hot in the garage
mind/body - strong
easy effort

Prescribed workout: 60 minutes uphill walking

Actual workout: 5 myles - 1.07:01 - avg. 4.4 mph ~3200 ft of climbing. 12% @ 4.1mph, every 4th lap cranked it up to 7 mph @ 12%.

This workout simulates the walking I'll be doing up Bird Camp road during Hard Rock. I've always been a slow walker so these types of workouts can only help me during 60+ myles I'll be hiking at HR. So far this week I've got 11,300 ft of climbing and with Barr camp, Gray's/Torrey's, and Pikes still to come I should easily hit 25k - more like 28K.
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