Photo courtesy of Andrew King - D4 Productions

Sunday, August 31, 2008

11 myles - a little over an hour

HR East/West loop - 10:00 a.m.
clear, mild South wind, mid 70s
mind/body - better than yesterday
easy effort

I bounced back like I knew I would today. Lots of people out on the trail today because of the holiday weekend. I had to use my cat-like abilities to jump outta the way of those wreckless mtn. bikers.

For the month of August I ran 265 myles, which is pretty good considering I took a week off after Leadville. So far for the year I've run 2,132 myles and on track to run 3,000 for the year. The most I've run in recent years has been 2,417 so I feel very fortunate to have no major injuries. I attribute the added myles to taking some time off at the end of last year so if I'm smart then I'll do the same this year.
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