30s, clear, dry
mind/body - not working for me today
Very uncomfortable run this morning, not sure why since the body and mind are rested. Guess that's just how it goes sometimes. I also had a strange twinge in my calf that hurt all day but now is fine. Just the creaks of getting old huh?
I finally watched Super Size me. Wow! What a good reminder of how bad we eat here in the United States. This guy put on 17.5 lbs in 30 days with 10 of that coming in the first week. Which means the body stored as much as it could initially to preserve itself and then leveled out and adjusted to the calories coming in, ~5000/day. Also he found himself depressed most of the time and the only time he was happy was right after a meal, which made him want to eat more Micky-Ds. On top of all that his cholesterol shot straight through the roof, chest pain, and a fatty liver. Make no mistake about what is happening here in the U.S. with very powerful lobbyist in Washington protecting fast food. Things are NOT going to change unless YOU decide to boycott chains like Micky-Ds.
See if you can set a New Years resolution of not eating the big four: Mickey-Ds, Burger King, Wendy's, and Jack in the Box. Save your calories for beer....