Photo courtesy of Andrew King - D4 Productions

Monday, December 6, 2010

6.2 myles - 51:15

Lone Tree loop - 12:30
50s, partly cloudy, dry
mind/body - ahhh....
easy effort

Very relaxing and revitalizing run today with Good Ben, thanks for the call Ben. First run since the dealeo with no complications. I'll ease back into little by little but I hope to running solid again by December 18th for El Chubbo Grande 50K in The Fort. A couple different distances going on so I'll make a last minute decision on which one based on feel. And then it's off to Breckenridge for a week of skiing.

Check out this video taken at The North Face 50 on Saturday. Pretty good coverage and kudos to Dakota for talking to that guy while he was just trying to concentrate on the finish.

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