Photo courtesy of Andrew King - D4 Productions

Saturday, August 29, 2009

9 myles - 1.06:29

HR urban trails - 8:00 A.M.
60s, dry, clear
mind/body - anxious
easy effort

Lots of weekend warriors out on the trails this morning - good to see! Highlands Ranch just finished a new section of trails so everyone was testing them out before it gets too cold. Some good climbing and descending but way too many speed bumps. A couple more runs to keep the blood moving and I should be ready to go, dark and early Wednesday morning at 3 A.M.

I'm putting together the final details of the Colorado Trail adventure. For the first time I looked at the extended forecast and it's looks to be O.K. - maybe even hot the first part of the week. I know it'll rain at some point but hopefully not all day and night.

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