Photo courtesy of Andrew King - D4 Productions

Sunday, August 9, 2009

10 myles - 1.09:33

HR urban trails - 9:00 A.M.
Perfect running weather - upper 50s and clear
mind/body - good
easy effort

I end the week with just over 50 myles, not bad considering my stint in Orlando. Very nice morning to be out and everyone else in Highlands Ranch agreed as we all shared the trails. Maybe not all... there are some mountain bikers who think they own the trail by pretty much clipping you as they pass.

Just reminiscing about Hawaii a bit - my "older" sis and her boys
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