Photo courtesy of Andrew King - D4 Productions

Thursday, May 29, 2008

12 myles - 1.31:08

East/West HR loop - Noon
windy, partly cloudy, upper 70s
mind/body - tired
medium effort

Didn't feel it today. Body, mind, legs - all tired. As long as I don't get injured I need to keep running on tired legs, this is the only way I will survive the Kokopelli trail for 6 days.

This course is relatively easy with less than 1000ft of elevation but the climbing comes in spurts which allows for recovery. Today my max HR was 170, avg 156, and an avg speed of 7.9mph. I'm beginning to like this watch because I'm learning how to work it.
Post a Comment