Photo courtesy of Andrew King - D4 Productions

Wednesday, July 28, 2010

9 myles - 1.06:54

Daniels Park - 5:00 PM
80s, North wind, cloudy
mind/body - tired from the day
easy effort

Plugged along at an easy 7:26 pace. One the things I learned from Paul is to take it easy on the easy days to recover from a hard day. In the past I tended to push the pace on all my workouts for all my myles.

The best part of the run today was Jaxon riding his bike along side me. He didn't talk much but every now and again he would blurt out "nice job Dad". Hope to have him along side more often.
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