Photo courtesy of Andrew King - D4 Productions

Saturday, July 17, 2010

8 myles - 57:23

Wildcat Ridge - 8:00 AM
80s, clear, dry
mind/body - good, relatively speaking
easy effort

Easy effort all the way around but I did want to push the pace a bit (7:10s) to see what the legs would do. I was pretty worked at the end of this one, partly cause of the heat and partly because of recovery. Although no noticeable aches or weird kinks so that's all good. I'll get out tomorrow for another 8 to round out the recovery week with 35 myles.
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