Photo courtesy of Andrew King - D4 Productions

Friday, July 23, 2010

9 myles - 1.03:00

Lone Tree + loop - 5:00 PM
80s, clear, dry
mind/body - wishy/washy
easy effort

Promising run today. Legs were feeling a little sluggish to start but to be expected after all the climbing yesterday. I decided to keep it mellow for the majority of the run and then the last mile see what kind of speed I have left in the ol legs. Not too shabby - 5:59:36. Although wind aided. I certainly didn't feel comfortable but that's OK being the first leg turnover stuff in 5 months. I was feeling and thinking "light and fast" today. A lot of that had to do with my shoes or should I say slippers.

The new Streak - 7.9 oz

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