Photo courtesy of Andrew King - D4 Productions

Sunday, July 18, 2010

8 myles - 58:17

HR urban trails - 9:00 AM
80s, overcast, dry
mind/body - sluggish to start
easy effort

Progress. Each day is a little better than the last. Today started sluggish but by the end I was clipping along at a pretty good pace, in fact, last mile was 6:30. Next race isn't until the end of August (Where's Waldo) but yesterday was a big day for races, in which I was inspired to get back at it. AJdub won Vermont in a decent time, Matt Hart is ahead of record pace on the CT, and my brother in law, Wade, participated in his first trail race - all good stuff.
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