Photo courtesy of Andrew King - D4 Productions

Wednesday, May 27, 2009

~13 myles - 2.17:03

Around Pikes - 11:00 A.M.
70s, clear, dry
mind/body - good
easy effort

Prescribed workout: 3 hours with some hills

Actual workout: ~13 myles - 2.17:03 - avg. 10:32 ~4500 ft of elevation gain: Longs Ranch road - Bob's - Barr - Incline - J Pipe? - Longs Ranch road.

Didn't quite make it 3 hours cause once I got back to the car I just didn't feel like adding time via Waldo loop. I actually felt really strong today, running up most of Longs Ranch road. Made it to the top in 40 flat. Made it up the incline in 26 and some change. I got lost a few times trying to find the connector trail (J pipe trail?) back to Long's Ranch. Got stopped by a guy in the utilities truck who said I was trespassing and could be prosecuted. He was sayin' all this while keeping a cigarette glued to his lips - now that's talent! I told him I got lost off of Barr trail and didn't know where I was...

5 comments:

brownie said...

Stay out of Manitou you criminal!

Paul DeWitt said...

Next time, just tell him your name is either Rick Hessek or Keith Grimes and that you are too retarded to know what trespassing means.

Justin Ricks said...

You think thats talented, try running up Longs Ranch road with a cigarette glued to your lips. I usually do that a couple times a week, it really helps your lung capacity.

Unknown said...

I say to the man, "I no tres-pass, I yonly bin here juan tine"

Anonymous said...

That's the funniest thing I've read in a long time.