Photo courtesy of Andrew King - D4 Productions

Wednesday, May 20, 2009

8 myles - 57:14

Treadmill - 4:00 P.M.
upper 80s, scattered storm clouds, dry
mind/body - good/sluggish
Hard effort

Prescribed workout: 75 minutes, Kenyan cut-down starting at 8:30 pace

Actual workout: 8 myles 57:14; started at 8:34 pace(7MPH), finished at 6:00 pace(10MPH)

Really struggled with getting the legs moving today, probably due to the lack of speed work lately. I actually only made it to 9.5MPH and then had to step off for a few seconds but continued to 10MPH, on again off again. Normally I run out the final 15 minutes or so at a moderate pace but I was just too spent today so I stopped right around an hour.
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