Photo courtesy of Andrew King - D4 Productions

Tuesday, May 12, 2009

7.5 myles - 1.05:24

Deer Creek Canyon - Nooner
80s, dry, partly cloudy
mind/body - solid
easy effort

Prescribed workout: 45 - 60 minutes easy

Actual workout: 7.5 myles 1.05:24 avg. 8:43 ~2100 ft elevation gain

Much more relaxed today, almost a full minute slower per mile. The main point was to get some elevation gain while keeping the HR so that it was comfortable. The pattern is becoming Hard-Easy-Hard-Easy which helps me get more out of my hard efforts. I'll try to get at least 15,000 ft of elevation gain this week and hopefully by the time Hard Rock comes around I'll be somewhere around 25,000 ft/week.
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