Photo courtesy of Andrew King - D4 Productions

Wednesday, May 13, 2009

10.5 myles - 1.12:19

HR East/West trail - Nooner
80s, little windy, partly cloudy
mind/body - good
easy effort

Prescribed workout: 45 - 60 minutes easy effort

Actual workout: 10.5 myles 1.12:19 avg. 6:53 ~ 600 ft of elevation gain

I went a little harder than I should have with a tough workout coming up tomorrow. I went for less elevation with more speed today to mix it up. I felt decent. Tomorrow is a mini time trial up the Barr trail to the 7.8 sign and then back down Longs Ranch road.
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