Photo courtesy of Andrew King - D4 Productions

Saturday, February 14, 2009

8 myles - no time

Grigs - 11:00 A.M.
upper 30s, clear, some mud
mind/body - good/almost no soreness
easy effort

Today was a little better than yesterday; more spring in the step and faster leg turnover. I would dare say I was at a steady pace of around 7 min/mile. I also intermixed ~30 seconds of increased leg turn over to about 80% threshold. I'm really surprised at how quick my recovery is coming and really attributed to getting back on my feet with only 3 days rest. I look forward to getting back into the quality interval routine next week...
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