Daniels Park - 8:30 A.M.
mid 30s, North wind, clear
mind/body - good/good
easy, steady effort
Prescribed workout: 60+ minutes at an easy, steady pace
Actual workout: 10 myles 1.10:38 avg. 7:04 - easy steady pace
Again I felt good with no soreness whatsoever. I actually sped up the longer I went with the last mile in 6:38. It was a mild test to see if I could handle the speed work that's coming later in the week - should be good to go. I did feel the hammy a bit today but it's feeling stronger by the day.