Photo courtesy of Andrew King - D4 Productions

Monday, February 16, 2009

10 myles - 1.10:38

Daniels Park - 8:30 A.M.
mid 30s, North wind, clear
mind/body - good/good
easy, steady effort

Prescribed workout: 60+ minutes at an easy, steady pace

Actual workout: 10 myles 1.10:38 avg. 7:04 - easy steady pace

Again I felt good with no soreness whatsoever. I actually sped up the longer I went with the last mile in 6:38. It was a mild test to see if I could handle the speed work that's coming later in the week - should be good to go. I did feel the hammy a bit today but it's feeling stronger by the day.
Post a Comment