Photo courtesy of Andrew King - D4 Productions

Friday, February 20, 2009

10 myles - 1.11:49

Daniels Park - 3:30 P.M.
Strong SE wind, partly cloudy, dry
mind/body - just going through the motions today
easy effort

Prescribed workout: 60+ minutes easy, steady effort

Actual workout: 10 myles 1.11:49 avg. 7:10 easy, steady effort

Really strong wind today. I don't know about you but I think wind is aggravating - it's no use except to leaves and pollution! So I just let the wind dictate my pace today. No aches or pains to speak of and, in particular, the hammy seems to healed. I haven't said much about it because I realized the more I talked about it, the more noticed it.
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