Photo courtesy of Andrew King - D4 Productions

Wednesday, February 25, 2009

10 myles - 1.12:20

HR urban trails - 8:00 A.M.
Wind! mid 40s, dry
mind/body - better than yesterday
easy effort

Prescribed workout: 60+ minutes easy/steady effort with strides at the end

Actual workout: 1.12:20 - 10 myles avg. 7:14 easy/steady effort. 6 X 10 second sprints up 10% grade

Much better today! I actually felt light on my feet. Not sure what was going on yesterday but it seems to have disappeared - thank goodness! The worst part of this run was the WIND! Very frustrating. On the way back I found a hill that was about 10% grade so I decided to do some sprints that are described in the latest Running Times article by Brad Hudson.
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