Grigs - 3:00 P.M.
North wind, mid 30s, partly cloudy
mind/body - good
Got out today again trying to get this lactic acid outta my thighs. I picked up the pace with 10 second bursts to increase the leg turnover - I feel pretty decent. Normally after a hundred I'll take the entire following week off but with WTC only 4 weeks away I need to get back to the quality speed stuff soon. The field at WTC is turning out to be as competitive or maybe even more competitive than last year. If I wanna crack the top 10 then I'm gonna have to hit in the low 3.40s, which would be a PR for me by about 5 minutes on that course.