Grigs - 2:00 P.M.
snow on the ground, mid 30s, cloudy
mind/body - eager/comin' around
easy effort
I was surprised at how eager I was to run today - good sign! More-so than my body comin' around, my mind is eager to get back at it. Normally I have to talk myself out the door shortly after a hundred. A little farther today and feeling light(er) on my feet. I added a couple hills to work different muscles up and down - down is still a little tender. Also did 5 x 20 second increased leg turn over. Should be ready to get the speed work in starting next week.
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