Photo courtesy of Andrew King - D4 Productions

Friday, February 13, 2009

6 myles - no time

Grigs - 2:00 P.M.
snow on the ground, mid 30s, cloudy
mind/body - eager/comin' around
easy effort

I was surprised at how eager I was to run today - good sign! More-so than my body comin' around, my mind is eager to get back at it. Normally I have to talk myself out the door shortly after a hundred. A little farther today and feeling light(er) on my feet. I added a couple hills to work different muscles up and down - down is still a little tender. Also did 5 x 20 second increased leg turn over. Should be ready to get the speed work in starting next week.
Post a Comment