Photo courtesy of Andrew King - D4 Productions

Thursday, October 23, 2008

8 myles - 55:47

Grigs - Nooner
bit chilly, clear, a little wet
mind/body - good
easy effort

Another great run today! Not much more to say than that. I really held back a bit because in the past I've pushed too hard and paid the consequences of being injured. Now that I'm a little older (and wiser) I realize the importance of mixing good, hard runs with easy runs. So I'll count this one as an easy run and hit it hard(er) once I get to Sausalito over the weekend.
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