Grigs - Nooner
bit chilly, clear, a little wet
mind/body - good
Another great run today! Not much more to say than that. I really held back a bit because in the past I've pushed too hard and paid the consequences of being injured. Now that I'm a little older (and wiser) I realize the importance of mixing good, hard runs with easy runs. So I'll count this one as an easy run and hit it hard(er) once I get to Sausalito over the weekend.