Photo courtesy of Andrew King - D4 Productions

Tuesday, November 16, 2010

8.5 myles - 1.02:01

Lone Tree + loop - 8 AM
40s, clear, some snow
mind/body - refreshed
easy effort

Felt great this morning! It was nice to be out there with no agenda, just ran as far or short as I wanted. Last week I put in a smashing 11 myles, ate lots of bad food, and drank lots of good beer. Now the mind is already thinking of ramping it back up because I'm leaning towards Bandera 100K on January 8th. If I do, I've gotta get back on to a regimented training schedule by Thanksgiving if it's going to happen.

If you missed the Red Bull Human Express on Sunday, check this out.

Also good luck to my Mother who will be running a 1/2 marathon in Mesquite, NV on Saturday. PR Mom!
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