Photo courtesy of Andrew King - D4 Productions

Monday, January 24, 2011

January 17 - 23

As I write this I feel like total crap! Saturday night was miserable with chills and night sweats followed by coughing and sore throat the next day. Having said that, sorry for being brief here but I just don't have the energy to put any thought into this post other than noting my workouts. I fully intended on writing a little write up on MAF-HR but will put more thought into later this week.

Obviously feeling this way my week ended with a big thud. For the past 3 weeks most of my workouts have been very mellow, keeping the HR below 155. Now what I'm finding is that it's a lot harder to get my HR above 160, whereas before 160 was easy running, at least from my perspective. I'm building the foundation here which will help me immensely come June time.

Here is what my week looked like:

Sunday - 4 myles, 34:03

Total - 69 myles, 9.37, 9407 ft of climbing
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