Photo courtesy of Andrew King - D4 Productions

Thursday, June 3, 2010

10 myles - 1.10:47

Lone Tree loop+ 8:00 AM
60s, overcast, dry
mind/body - feeling really good
easy effort

Nice run today with almost ideal conditions again. 7:04 pace with only about 800 ft of climbing. My legs feel fully recovered (as they should) after Pokey. Believe it or not I have yet to make a trip down to Pikes, so this Saturday I will make my debut. I'll get a good 5 hour run with tons of climbing.

Every since coming back from Pocatello my mind has been consumed with thoughts of Hard Rock. I'm #2 on the wait list and will most likely get in, but my mind set is that I'm already in... So naturally I start thinking of strategy. I'm climbing better than I ever have before, while my descending is still the same old conservative approach. Each of the 4 times I've done HR I've continually gotten faster but I feel like I'm pretty close to my ceiling. In order for me to lay down a faster time than last year I need to nail a "perfect" race... but I know there is no such thing as a "perfect" race at HR. HR comes down to how quickly you can resolve the bad spots. Because bad spots will happen. The other piece to the puzzle is how hard to go at San Juan Solstice? People who have raced hard at San Juan Solstice come back to HR and not do too well - don't know why that is but it concerns me. I want to do well at SJS but I'm not willing to sacrifice HR. So I guess for SJS we'll just have to see how things shake out during the race.
Post a Comment